Ali Macleod 1:00:01 row
13,500m
Meters
1:00:01.3
Time
2:13.3
Pace
804
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
March 16, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 13,500m | 2:13.3 | 147 | 807 | 22 | 139 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 21 | 121 |
| 17:50.9 | 2,000m | 2:13.6 | 147 | 804 | 22 | 131 |
| 26:42.6 | 2,000m | 2:12.9 | 149 | 812 | 22 | 137 |
| 35:35.9 | 2,000m | 2:13.3 | 148 | 808 | 23 | 142 |
| 44:28.4 | 2,000m | 2:13.1 | 148 | 810 | 23 | 147 |
| 53:22.0 | 2,000m | 2:13.4 | 147 | 807 | 24 | 147 |
| 1:00:01.5 | 1,500m | 2:13.1 | 148 | 810 | 25 | 149 |