Ali Macleod 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
March 30, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 23 | 137 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 | 131 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 23 | 142 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 23 | 133 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 23 | 141 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 24 | 141 |