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Ali Macleod 30x0:30/0:30r row

3,889m

Meters

15:00.0

Time

1:55.7

Pace

258

Calories

142

Heart Rate

Rest Distance1,073m
Rest Time15:00.0
Overall Distance4,962m
Overall Time30:00.0
Average Watts226
Calories Per Hour1077
Stroke Rate28

March 30, 2018 17:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,889m 1:55.7 226 1077 28 142
0:30.0 124m 2:00.9 198 980 28 117
0:30.0 126m 1:59.0 207 1013 28 130
0:30.0 128m 1:57.1 217 1048 28 133
0:30.0 125m 2:00.0 203 997 28 131
0:30.0 129m 1:56.2 223 1066 28 132
0:30.0 130m 1:55.3 228 1084 30 136
0:30.0 130m 1:55.3 228 1084 30 137
0:30.0 131m 1:54.5 233 1102 28 141
0:30.0 130m 1:55.3 228 1084 28 137
0:30.0 131m 1:54.5 233 1102 30 141
0:30.0 134m 1:51.9 250 1158 30 144
0:30.0 131m 1:54.5 233 1102 30 145
0:30.0 133m 1:52.7 244 1139 30 146
0:30.0 133m 1:52.7 244 1139 30 147
0:30.0 130m 1:55.3 228 1084 28 148
0:30.0 128m 1:57.1 217 1048 28 144
0:30.0 130m 1:55.3 228 1084 28 142
0:30.0 130m 1:55.3 228 1084 30 144
0:30.0 131m 1:54.5 233 1102 28 145
0:30.0 130m 1:55.3 228 1084 28 148
0:30.0 133m 1:52.7 244 1139 30 148
0:30.0 128m 1:57.1 217 1048 30 146
0:30.0 133m 1:52.7 244 1139 30 149
0:30.0 135m 1:51.1 255 1178 30 150
0:30.0 128m 1:57.1 217 1048 28 153
0:30.0 127m 1:58.1 212 1031 28 147
0:30.0 128m 1:57.1 217 1048 28 146
0:30.0 130m 1:55.3 228 1084 30 146
0:30.0 128m 1:57.1 217 1048 28 145
0:30.0 128m 1:57.1 217 1048 28 146
r1,073m