Ali Macleod 9:05 row
2,012m
Meters
9:05.0
Time
2:15.4
Pace
118
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
March 30, 2018 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,012m | 2:15.4 | 141 | 784 | 21 | 142 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | 141 |
| 9:01.4 | 1,000m | 2:15.1 | 142 | 787 | 24 | 143 |
| 9:05.0 | 12m | 2:30.0 | 104 | 656 | 17 | 142 |