Ali Macleod 1:00:00 row
13,583m
Meters
1:00:00.8
Time
2:12.5
Pace
814
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
April 01, 2018 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 13,583m | 2:12.5 | 150 | 817 | 22 | 136 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | 122 |
| 20:00.0 | 2,257m | 2:12.9 | 149 | 812 | 22 | 127 |
| 30:00.0 | 2,274m | 2:11.9 | 152 | 824 | 23 | 134 |
| 40:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 | 140 |
| 50:00.0 | 2,287m | 2:11.1 | 155 | 833 | 24 | 147 |
| 1:00:00.0 | 2,242m | 2:13.8 | 146 | 802 | 23 | 140 |
| 1:00:00.8 | 2m | 3:20.0 | 44 | 450 | 142 |