Ali Macleod 4:29 row
1,001m
Meters
4:29.8
Time
2:14.7
Pace
58
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
April 01, 2018 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,001m | 2:14.7 | 143 | 792 | 21 | 115 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 114 |
| 4:29.3 | 500m | 2:14.7 | 143 | 792 | 21 | 116 |
| 4:29.9 | 1m | 5:00.0 | 13 | 344 | 116 |