Ali Macleod 5000m row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
292
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
April 01, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 23 | 131 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 22 | 128 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 23 | 129 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 24 | 132 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 24 | 132 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 24 | 137 |