Ali Macleod 2000m row
2,000m
Meters
8:58.2
Time
2:14.5
Pace
116
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
April 11, 2018 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 21 | 109 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | 103 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 21 | 104 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 21 | 111 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 22 | 119 |