Ali Macleod 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
April 11, 2018 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 22 | 130 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 | 120 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 22 | 123 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 | 128 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 | 136 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 24 | 144 |