Ali Macleod 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
293
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
April 11, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 23 | 135 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | 129 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 | 133 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 | 136 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 24 | 139 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 24 | 139 |