Ali Macleod 11x0:30/0:30r row
1,264m
Meters
5:30.0
Time
2:10.5
Pace
81
Calories
127
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,662m |
| Overall Time | 11:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
April 11, 2018 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,264m | 2:10.5 | 157 | 841 | 26 | 127 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 108 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 123 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 124 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 123 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 127 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 139 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 137 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 135 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 133 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 132 |
| 119 | ||||||
| r398m |