Ali Macleod 45:52 row
10,009m
Meters
45:52.1
Time
2:17.4
Pace
583
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
April 18, 2018 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.1 | 10,009m | 2:17.4 | 135 | 763 | 22 | 131 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 | 112 |
| 20:00.0 | 2,190m | 2:16.9 | 136 | 768 | 22 | 124 |
| 30:00.0 | 2,223m | 2:14.9 | 142 | 790 | 23 | 137 |
| 40:00.0 | 2,230m | 2:14.5 | 144 | 794 | 24 | 139 |
| 45:52.1 | 1,323m | 2:13.0 | 149 | 811 | 24 | 146 |