Ali Macleod 7x0:30/0:30r row
283m
Meters
3:30.0
Time
6:11.0
Pace
15
Calories
105
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 647m |
| Overall Time | 7:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 8 |
April 18, 2018 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 283m | 6:11.0 | 7 | 323 | 8 | 105 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 102 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 10 | 117 |
| 0:30.0 | 23m | 10:52.1 | 1 | 304 | 4 | 108 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 121 |
| 98 | ||||||
| 88 | ||||||
| r364m |