Ali Macleod v1:40/0:20r...9 row
3,605m
Meters
15:00.0
Time
2:04.8
Pace
225
Calories
131
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,753m |
| Overall Time | 19:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
May 04, 2018 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 25 | 131 |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 25 | 121 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 123 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | 122 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 25 | 127 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | 133 |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 25 | 133 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | 135 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 142 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 145 |
| r148m |