Ali Macleod 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
May 07, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 24 | 141 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 121 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 | 137 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 24 | 148 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 25 | 143 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 26 | 156 |