Ali Macleod v1:40/0:20r...9 row
3,629m
Meters
15:00.0
Time
2:04.0
Pace
229
Calories
152
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,793m |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
May 07, 2018 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 27 | 152 |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 27 | 144 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | 151 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 27 | 154 |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | 150 |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | 149 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 27 | 150 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 154 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 159 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | 158 |
| r164m |