Ali Macleod 24:13 row
5,446m
Meters
24:13.6
Time
2:13.4
Pace
323
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
May 11, 2018 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.6 | 5,446m | 2:13.4 | 147 | 806 | 22 | 122 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 104 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 120 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 131 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 127 |
| 24:13.6 | 954m | 2:12.9 | 149 | 812 | 22 | 130 |