Ali Macleod v1:40/0:20r...9 row
3,628m
Meters
15:00.0
Time
2:04.0
Pace
228
Calories
143
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,786m |
| Overall Time | 19:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
May 11, 2018 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 25 | 143 |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 25 | 134 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | 137 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | 140 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | 142 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | 148 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 144 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 150 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 27 | 148 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | 152 |
| r158m |