Ali Macleod 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
May 11, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 25 | 151 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 142 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 25 | 152 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 24 | 154 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 26 | 151 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 27 | 156 |