Ali Macleod 43:21 row
10,003m
Meters
43:21.8
Time
2:10.0
Pace
611
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
May 16, 2018 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.8 | 10,003m | 2:10.0 | 159 | 847 | 23 | 144 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | 119 |
| 20:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | 138 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 24 | 145 |
| 40:00.0 | 2,314m | 2:09.6 | 161 | 852 | 24 | 153 |
| 43:21.8 | 808m | 2:04.8 | 180 | 918 | 26 | 165 |