Ali Macleod 11:06 row
2,502m
Meters
11:06.8
Time
2:13.2
Pace
148
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
May 16, 2018 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 2,502m | 2:13.2 | 148 | 809 | 25 | 147 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | 139 |
| 8:56.6 | 1,000m | 2:12.1 | 152 | 821 | 25 | 148 |
| 11:06.9 | 502m | 2:09.7 | 160 | 851 | 26 | 154 |