Ali Macleod 10000m row
10,000m
Meters
43:54.5
Time
2:11.7
Pace
603
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
May 17, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.5 | 10,000m | 2:11.7 | 153 | 827 | 22 | 132 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 22 | 122 |
| 8:45.4 | 4,000m | 2:11.3 | 154 | 831 | 22 | 130 |
| 8:44.2 | 6,000m | 2:11.0 | 156 | 835 | 23 | 136 |
| 8:46.3 | 8,000m | 2:11.5 | 154 | 828 | 23 | 137 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 23 | 139 |