Ali Macleod 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
295
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
May 17, 2018 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 23 | 136 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 131 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 24 | 139 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 24 | 137 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 23 | 136 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 24 | 141 |