Ali Macleod 1:00:03 row
13,405m
Meters
1:00:03.1
Time
2:14.3
Pace
793
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
June 18, 2018 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 13,405m | 2:14.3 | 144 | 796 | 21 | 136 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 21 | 119 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 122 |
| 30:00.0 | 2,240m | 2:13.9 | 146 | 801 | 23 | 135 |
| 40:00.0 | 2,205m | 2:16.0 | 139 | 778 | 19 | 133 |
| 50:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 | 138 |
| 1:00:00.0 | 2,301m | 2:10.3 | 158 | 843 | 25 | 153 |
| 1:00:03.1 | 12m | 2:09.1 | 162 | 858 | 19 | 153 |