Ali Macleod 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
297
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
June 26, 2018 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 21 | 133 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | 125 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 21 | 132 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 21 | 132 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 23 | 137 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 24 | 142 |