Ali Macleod 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
June 26, 2018 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 23 | 145 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 138 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 23 | 142 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 24 | 146 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 24 | 148 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 | 153 |