Ali Macleod 13:38 row
3,075m
Meters
13:38.1
Time
2:13.0
Pace
182
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
June 26, 2018 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 3,075m | 2:13.0 | 149 | 811 | 23 | 147 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | 139 |
| 8:54.2 | 1,000m | 2:13.0 | 149 | 812 | 25 | 148 |
| 13:16.8 | 1,000m | 2:11.3 | 155 | 832 | 25 | 154 |
| 13:38.2 | 75m | 2:22.6 | 121 | 714 | 20 | 148 |