Ali Macleod 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
July 06, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 22 | 130 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 120 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 22 | 125 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 23 | 130 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 23 | 136 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 | 143 |