Ali Macleod 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
July 06, 2018 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 24 | 142 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 131 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 24 | 137 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 25 | 143 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 25 | 146 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 26 | 157 |