Ali Macleod 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
288
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
July 06, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 21 | 125 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 21 | 125 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 20 | 124 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 22 | 120 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 22 | 126 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 23 | 134 |