Ali Macleod 5000m row

5,000m

Meters

22:44.6

Time

2:16.4

Pace

291

Calories

139

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate24

July 06, 2018 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:44.6 5,000m 2:16.4 138 774 24 139
4:41.0 1,000m 2:20.5 126 734 23 131
4:32.9 2,000m 2:16.4 138 774 23 137
4:31.9 3,000m 2:15.9 139 779 24 142
4:30.3 4,000m 2:15.1 142 787 25 143
4:28.5 5,000m 2:14.2 145 797 25 142