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Ali Macleod 30x0:30/0:30r row

3,937m

Meters

15:00.0

Time

1:54.3

Pace

263

Calories

140

Heart Rate

Rest Distance1,525m
Rest Time15:00.0
Overall Distance5,462m
Overall Time30:00.0
Average Watts234
Calories Per Hour1106
Stroke Rate29

July 11, 2018 17:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,937m 1:54.3 234 1106 29 140
0:30.0 128m 1:57.1 217 1048 28 105
0:30.0 128m 1:57.1 217 1048 28 116
0:30.0 123m 2:01.9 193 964 26 122
0:30.0 129m 1:56.2 223 1066 28 122
0:30.0 131m 1:54.5 233 1102 28 128
0:30.0 133m 1:52.7 244 1139 28 137
0:30.0 131m 1:54.5 233 1102 28 138
0:30.0 133m 1:52.7 244 1139 30 140
0:30.0 132m 1:53.6 239 1120 30 139
0:30.0 132m 1:53.6 239 1120 30 141
0:30.0 130m 1:55.3 228 1084 28 139
0:30.0 132m 1:53.6 239 1120 30 139
0:30.0 139m 1:47.9 279 1258 30 143
0:30.0 132m 1:53.6 239 1120 30 144
0:30.0 135m 1:51.1 255 1178 30 151
0:30.0 125m 2:00.0 203 997 28 144
0:30.0 131m 1:54.5 233 1102 28 140
0:30.0 131m 1:54.5 233 1102 28 142
0:30.0 128m 1:57.1 217 1048 28 142
0:30.0 132m 1:53.6 239 1120 28 144
0:30.0 131m 1:54.5 233 1102 30 146
0:30.0 134m 1:51.9 250 1158 30 150
0:30.0 129m 1:56.2 223 1066 30 146
0:30.0 135m 1:51.1 255 1178 30 150
0:30.0 136m 1:50.2 261 1197 30 153
0:30.0 129m 1:56.2 223 1066 30 150
0:30.0 133m 1:52.7 244 1139 30 151
0:30.0 130m 1:55.3 228 1084 30 150
0:30.0 139m 1:47.9 279 1258 32 159
0:30.0 127m 1:58.1 212 1031 30 154
r1,525m