Ali Macleod 1:30:13 row
20,004m
Meters
1:30:13.8
Time
2:15.3
Pace
1181
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
July 15, 2018 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:13.8 | 20,004m | 2:15.3 | 141 | 786 | 23 | 131 |
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 21 | 113 |
| 40:00.0 | 4,455m | 2:14.6 | 143 | 793 | 22 | 133 |
| 1:00:00.0 | 4,427m | 2:15.5 | 141 | 783 | 24 | 136 |
| 1:20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 24 | 136 |
| 1:30:13.8 | 2,287m | 2:14.1 | 145 | 798 | 25 | 141 |