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Ali Macleod 30x0:30/0:30r row

3,876m

Meters

15:00.0

Time

1:56.0

Pace

255

Calories

142

Heart Rate

Rest Distance1,548m
Rest Time15:00.0
Overall Distance5,424m
Overall Time30:00.0
Average Watts224
Calories Per Hour1069
Stroke Rate28

July 18, 2018 16:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,876m 1:56.0 224 1069 28 142
0:30.0 122m 2:02.9 188 948 26 111
0:30.0 126m 1:59.0 207 1013 26 116
0:30.0 128m 1:57.1 217 1048 26 124
0:30.0 131m 1:54.5 233 1102 28 129
0:30.0 131m 1:54.5 233 1102 28 134
0:30.0 132m 1:53.6 239 1120 28 136
0:30.0 132m 1:53.6 239 1120 28 138
0:30.0 131m 1:54.5 233 1102 28 144
0:30.0 131m 1:54.5 233 1102 28 140
0:30.0 131m 1:54.5 233 1102 28 142
0:30.0 133m 1:52.7 244 1139 30 145
0:30.0 134m 1:51.9 250 1158 28 147
0:30.0 132m 1:53.6 239 1120 28 151
0:30.0 125m 2:00.0 203 997 28 147
0:30.0 131m 1:54.5 233 1102 28 148
0:30.0 132m 1:53.6 239 1120 30 148
0:30.0 124m 2:00.9 198 980 28 147
0:30.0 128m 1:57.1 217 1048 28 150
0:30.0 125m 2:00.0 203 997 28 143
0:30.0 129m 1:56.2 223 1066 28 140
0:30.0 126m 1:59.0 207 1013 28 152
0:30.0 130m 1:55.3 228 1084 28 151
0:30.0 132m 1:53.6 239 1120 28 149
0:30.0 128m 1:57.1 217 1048 28 147
0:30.0 129m 1:56.2 223 1066 30 148
0:30.0 131m 1:54.5 233 1102 30 152
0:30.0 126m 1:59.0 207 1013 26 149
0:30.0 125m 2:00.0 203 997 28 145
0:30.0 132m 1:53.6 239 1120 30 150
0:30.0 129m 1:56.2 223 1066 30 150
r1,548m