Ali Macleod 1:06:56 row
15,010m
Meters
1:06:56.9
Time
2:13.8
Pace
892
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
July 22, 2018 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.9 | 15,010m | 2:13.8 | 146 | 802 | 22 | 129 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 21 | 103 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 | 122 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | 129 |
| 40:00.0 | 2,232m | 2:14.4 | 144 | 796 | 22 | 131 |
| 50:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 | 144 |
| 1:00:00.0 | 2,252m | 2:13.2 | 148 | 809 | 23 | 145 |
| 1:06:56.9 | 1,502m | 2:18.7 | 131 | 750 | 22 | 133 |