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Ali Macleod 30x0:30/0:30r row

3,919m

Meters

15:00.0

Time

1:54.8

Pace

262

Calories

141

Heart Rate

Rest Distance1,383m
Rest Time15:00.0
Overall Distance5,302m
Overall Time30:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate28

July 25, 2018 17:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,919m 1:54.8 231 1095 28 141
0:30.0 120m 2:05.0 179 916 26 115
0:30.0 124m 2:00.9 198 980 26 115
0:30.0 126m 1:59.0 207 1013 26 130
0:30.0 124m 2:00.9 198 980 26 134
0:30.0 132m 1:53.6 239 1120 28 130
0:30.0 132m 1:53.6 239 1120 28 136
0:30.0 128m 1:57.1 217 1048 28 135
0:30.0 133m 1:52.7 244 1139 28 137
0:30.0 126m 1:59.0 207 1013 26 131
0:30.0 135m 1:51.1 255 1178 28 134
0:30.0 137m 1:49.4 267 1217 28 143
0:30.0 137m 1:49.4 267 1217 30 146
0:30.0 126m 1:59.0 207 1013 28 136
0:30.0 136m 1:50.2 261 1197 30 143
0:30.0 128m 1:57.1 217 1048 28 144
0:30.0 137m 1:49.4 267 1217 30 150
0:30.0 127m 1:58.1 212 1031 28 142
0:30.0 132m 1:53.6 239 1120 28 144
0:30.0 138m 1:48.6 273 1237 30 152
0:30.0 127m 1:58.1 212 1031 28 147
0:30.0 132m 1:53.6 239 1120 28 145
0:30.0 131m 1:54.5 233 1102 30 142
0:30.0 138m 1:48.6 273 1237 30 155
0:30.0 127m 1:58.1 212 1031 28 149
0:30.0 134m 1:51.9 250 1158 30 149
0:30.0 126m 1:59.0 207 1013 28 145
0:30.0 137m 1:49.4 267 1217 30 153
0:30.0 127m 1:58.1 212 1031 30 148
0:30.0 138m 1:48.6 273 1237 30 154
0:30.0 124m 2:00.9 198 980 28 154
r1,383m