Ali Macleod 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
July 25, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 23 | 140 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 21 | 135 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | 141 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 23 | 140 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 24 | 142 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 24 | 146 |