Ali Macleod 1:30:40 row
20,006m
Meters
1:30:40.0
Time
2:15.9
Pace
1175
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
July 29, 2018 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:40.0 | 20,006m | 2:15.9 | 139 | 779 | 21 | 126 |
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 20 | 109 |
| 40:00.0 | 4,466m | 2:14.3 | 144 | 796 | 21 | 131 |
| 1:00:00.0 | 4,462m | 2:14.4 | 144 | 795 | 22 | 138 |
| 1:20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 22 | 127 |
| 1:30:40.0 | 2,327m | 2:17.5 | 135 | 763 | 23 | 128 |