Ali Macleod 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
301
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
August 07, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 23 | 139 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 127 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 | 136 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 23 | 141 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 24 | 144 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 | 151 |