Ali Macleod 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
August 07, 2018 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 23 | 150 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 141 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 23 | 149 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 24 | 152 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 24 | 154 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 25 | 156 |