Ali Macleod 5000m row
5,000m
Meters
22:40.7
Time
2:16.0
Pace
293
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
August 07, 2018 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 23 | 140 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 136 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 23 | 137 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 24 | 137 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 23 | 139 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 25 | 152 |