Ali Macleod 1x500m/1:00r row
500m
Meters
2:15.3
Time
2:15.3
Pace
29
Calories
136
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512m |
| Overall Time | 3:15.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
August 07, 2018 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 136 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 136 |
| r12m |