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Ali Macleod 23x0:30/0:30r row

2,813m

Meters

11:30.0

Time

2:02.6

Pace

169

Calories

147

Heart Rate

Rest Distance2,190m
Rest Time11:30.0
Overall Distance5,003m
Overall Time23:00.0
Average Watts190
Calories Per Hour952
Stroke Rate27

August 12, 2018 11:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.0 2,813m 2:02.6 190 952 27 147
0:30.0 122m 2:02.9 188 948 28 118
0:30.0 121m 2:03.9 184 932 26 131
0:30.0 121m 2:03.9 184 932 26 141
0:30.0 117m 2:08.2 166 871 26 133
0:30.0 121m 2:03.9 184 932 26 142
0:30.0 120m 2:05.0 179 916 26 146
0:30.0 121m 2:03.9 184 932 26 145
0:30.0 120m 2:05.0 179 916 26 145
0:30.0 125m 2:00.0 203 997 28 150
0:30.0 120m 2:05.0 179 916 26 150
0:30.0 122m 2:02.9 188 948 26 152
0:30.0 122m 2:02.9 188 948 26 150
0:30.0 122m 2:02.9 188 948 28 151
0:30.0 121m 2:03.9 184 932 26 150
0:30.0 125m 2:00.0 203 997 28 154
0:30.0 122m 2:02.9 188 948 28 152
0:30.0 124m 2:00.9 198 980 28 152
0:30.0 125m 2:00.0 203 997 28 153
0:30.0 123m 2:01.9 193 964 28 151
0:30.0 124m 2:00.9 198 980 28 155
0:30.0 122m 2:02.9 188 948 28 154
0:30.0 126m 1:59.0 207 1013 28 154
0:30.0 125m 2:00.0 203 997 28 156
r2,190m