Ali Macleod 5:29 row
1,230m
Meters
5:29.6
Time
2:13.9
Pace
72
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
August 17, 2018 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,230m | 2:13.9 | 146 | 800 | 21 | 110 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | 112 |
| 4:26.0 | 500m | 2:13.5 | 147 | 806 | 21 | 112 |
| 5:29.6 | 230m | 2:18.2 | 132 | 755 | 20 | 106 |