Ali Macleod 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
August 17, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 23 | 133 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 123 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 | 127 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 23 | 136 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 23 | 133 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 24 | 146 |