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Ali Macleod 30x0:30/0:30r row

3,628m

Meters

15:00.0

Time

2:04.0

Pace

222

Calories

141

Heart Rate

Rest Distance2,887m
Rest Time15:00.0
Overall Distance6,515m
Overall Time30:00.0
Average Watts183
Calories Per Hour931
Stroke Rate27

August 17, 2018 17:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,628m 2:04.0 183 931 27 141
0:30.0 118m 2:07.1 170 886 26 111
0:30.0 119m 2:06.0 175 901 26 130
0:30.0 118m 2:07.1 170 886 26 130
0:30.0 121m 2:03.9 184 932 26 133
0:30.0 121m 2:03.9 184 932 26 136
0:30.0 121m 2:03.9 184 932 26 138
0:30.0 125m 2:00.0 203 997 26 141
0:30.0 126m 1:59.0 207 1013 28 146
0:30.0 123m 2:01.9 193 964 26 143
0:30.0 126m 1:59.0 207 1013 28 148
0:30.0 128m 1:57.1 217 1048 28 149
0:30.0 126m 1:59.0 207 1013 28 148
0:30.0 127m 1:58.1 212 1031 28 149
0:30.0 128m 1:57.1 217 1048 30 152
0:30.0 126m 1:59.0 207 1013 28 148
0:30.0 120m 2:05.0 179 916 28 150
0:30.0 52m 4:48.4 15 350 14 125
0:30.0 126m 1:59.0 207 1013 28 129
0:30.0 119m 2:06.0 175 901 26 135
0:30.0 125m 2:00.0 203 997 28 140
0:30.0 123m 2:01.9 193 964 28 145
0:30.0 124m 2:00.9 198 980 28 147
0:30.0 121m 2:03.9 184 932 28 143
0:30.0 122m 2:02.9 188 948 28 145
0:30.0 126m 1:59.0 207 1013 28 149
0:30.0 122m 2:02.9 188 948 28 146
0:30.0 126m 1:59.0 207 1013 28 145
0:30.0 125m 2:00.0 203 997 30 146
0:30.0 127m 1:58.1 212 1031 30 150
0:30.0 120m 2:05.0 179 916 30 142
r2,887m