Ali Macleod 45:17 row
10,018m
Meters
45:17.8
Time
2:15.6
Pace
589
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
September 07, 2018 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.8 | 10,018m | 2:15.6 | 140 | 782 | 21 | 133 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 21 | 113 |
| 20:00.0 | 2,213m | 2:15.5 | 140 | 783 | 22 | 128 |
| 30:00.0 | 2,217m | 2:15.3 | 141 | 786 | 22 | 136 |
| 40:00.0 | 2,202m | 2:16.2 | 138 | 776 | 22 | 142 |
| 45:17.8 | 1,182m | 2:14.4 | 144 | 795 | 20 | 149 |