Ali Macleod 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
September 12, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 21 | 122 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 21 | 113 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 21 | 125 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 22 | 124 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 22 | 125 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 22 | 127 |