Ali Macleod 5000m row

5,000m

Meters

22:24.8

Time

2:14.4

Pace

294

Calories

130

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate22

September 12, 2018 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.8 5,000m 2:14.4 144 795 22 130
4:32.5 1,000m 2:16.2 138 776 22 120
4:30.8 2,000m 2:15.4 141 785 22 129
4:27.1 3,000m 2:13.5 147 805 22 132
4:26.8 4,000m 2:13.4 147 807 23 138
4:27.7 5,000m 2:13.8 146 802 23 133