Ali Macleod 4:07 row
893m
Meters
4:07.8
Time
2:18.7
Pace
50
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
September 12, 2018 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 893m | 2:18.7 | 131 | 750 | 23 | 124 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 122 |
| 4:07.8 | 393m | 2:18.2 | 132 | 755 | 23 | 127 |